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Unnecessary Hospitalizations; Bad for Seniors and Bad for the Economy

The January 22 cover story of the Journal of the American Medical Association focused on the growing problem of unnecessary hospitalization. As our nation’s lawmakers wrangle over the topic of health care reform, this is one thing everyone can agree on: these unnecessary hospital trips cost money, and aren’t good for the health of seniors. Policymakers are looking at ways to protect the well-being of our vulnerable seniors and, in the process, saving money for Medicare and consumers.

PIC

For Seniors, Is This (Hospital) Trip Necessary?

Hospital care is expensive. Yet according to a recent report from the Medicare Payment Advisory Commission (MedPAC), 60 percent of all Medicare emergency room visits and 25 percent of hospital admissions are “potentially preventable.”  And this is not just a matter of money. Hospitals, it turns out, are not always the best care setting for seniors. Researchers are looking at ways to keep older adults out of the hospital. This includes:

  • Encouraging patients to be treated by their primary physician rather than at the emergency room.
  • Better preventive care and management of diabetes, heart failure and other common health problems.
  • Helping seniors manage their medications.
  • Identifying and treating depression, which increases emergency room use.
  • Improved healthcare education and information for consumers.

Avoiding the Hospital Revolving Door

Re-hospitalization is also an expensive and dangerous problem. According to the National Association of Area Agencies on Aging (n4a), nearly 20 percent of Medicare patients discharged from the hospital are readmitted within 30 days, costing over $26 billion every year. Why are seniors readmitted at such a high rate? Sometimes they have nowhere else to go—they can’t get an appointment with their primary care physician or don’t understand their care instructions. Studies show that in other cases, patients are released too soon: almost half of all surgical complications happen after discharge. And often, the reason for readmission is unrelated to the condition for which the patient was hospitalized. (See “Is Post-Hospital Syndrome Real?” below for more about this.)

For hospitals, there is a new emphasis on preventing unneeded readmissions. Medicare penalties are one reason for the concern: beginning in October, Medicare began reducing payments to hospitals which have high rates of preventable readmission.

Of course, not all readmissions can be prevented. But healthcare agencies are taking steps to help seniors, professionals and consumers address the problem. The Agency for Healthcare Research and Quality (AHRQ) calls for improvements in care transitions between the hospital and care facility or home:

  • Education for patients about their diagnosis and treatment while they are in the hospital and upon discharge
  • Making appointments for needed follow-up care
  • Improved instructions on how to take medications
  • Following up with patients within a few days of discharge

Improved communication within the system is also important.  Said Dr. Elizabeth Rasch of the National Institutes of Health, “When a person has an emergency department visit, their primary care providers often don’t know or don’t get the results of that visit, and vice versa. The emergency department often doesn’t know about the complex medical history people bring with them. That’s where things tend to break down.”

The AHRQ also recognizes that patients may be unable to remember discharge instructions.  Family caregivers play a valuable role at this time. Hospital discharge planners, geriatric care managers, home care professionals are also often called in to help.

Is “Post-Hospital Syndrome” Real?

Care received in a hospital saves the lives of millions of seniors each year, and helps many enjoy a higher level of independence and quality of life. Yet studies over the past few years have confirmed that a hospital stay can have a negative impact on seniors. In a January 2013 study appearing in the New England Journal of Medicine, Yale University’s Dr. Harlan Krumholz showed that many hospital readmissions are for a medical condition that is different from the initial cause of hospitalization—”post-hospital syndrome,” a 30-day period where patients are at risk.

A stay in the hospital can leave seniors vulnerable to medication problems, urinary tract and other infections, sleeplessness, bedsores, and even falls, which can even lead to a more serious problem than that for which the senior was admitted. Of special concern is hospitalization delirium—a sudden state of confusion that sometimes occurs after surgery or a serious illness. This temporary event is sometimes mistaken for dementia—and delirium has been found to raise the risk of or hasten the course of cognitive decline in some patients.

Hospitals are making changes to support better outcome for elders. Some have opened geriatric emergency departments to meet the special needs of frail older patients, with such features as specially trained personnel, a quieter setting and thicker mattresses for comfort and bedsore prevention. Experts are calling for more geriatric training in medical and nursing schools, as well as policies that make geriatrics a more attractive specialty for med students.

For More Information

The Agency for Healthcare Research and Quality recently released a consumer booklet: “Taking Care of Myself: a Guide for When I Leave the Hospital.”

The Joint Commission healthcare accreditation organization offers the “Speak Up” series of patient education brochures and videos.

The Eldercare Locator website has the online booklet “Hospital to Home: Plan for a Smooth Transition.”

Read more about the post-hospitalization syndrome study in the New England Journal of Medicine

“Home Modifications” Wordfind

Take a break from your home inspection and home repairs project and give your brain a workout with this month’s puzzle! The “Home Modifications for Aging in Place” wordfind contains 18 words having to do with making our homes safer and more functional. Click here to download the puzzle.


 

 

 

Source: Assisting Hands® in association with IlluminAge, © IlluminAge 2014.”

Give Your Home a Senior Safety Checkup

Home Safety Inspection Checklist

Print out this three-part form to help you inspect your home for conditions that might be hazardous for older adults. In the right margin, make notes to help you follow up. Be sure to do another inspection in three to six months to note your progress in making the home safe.


 

 

 


Home Repairs and Modifications Checklist

Print out this two-page checklist to use as you brainstorm ways to make your home safer and more functional for older adults. Part I will help you find ways to make your home more functional. Part II offers a guide to selecting a contractor or handyman.


 

“Source: Assisting Hands® in association with IlluminAge, © IlluminAge 2014.”

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Is Your Home Ready for Aging in Place?

Senior couple sitting on porch with dog

It’s time for spring cleaning! Most of us feel inclined to spruce up our homes and yards as the weather turns pleasant this time of year. But if you are a senior or family caregiver, or even if you have senior guests from time to time, your spring cleaning should especially focus on removing hazards and making improvements to keep these older adults safe and comfortable. Performing repairs and add features that allow the home to be more accessible means it will be a better environment for people of every age and ability.

According to the AARP Public Policy Institute, 90 percent of Americans age 50 and older intend to stay in their own homes. There are many good things to be said for “aging in place”! For many Americans, staying in our own homes means staying where our roots are. We cherish our familiar surroundings. We know the services and businesses in our neighborhood. We rely on an informal support system of family, friends and neighbors.

But many of us may find that our homes haven’t kept up with our needs as we deal with the common physical changes of aging. For example, many hidden hazards can lead to dangerous falls for people with mobility and sensory challenges. Falls are a serious problem for seniors! According to the Centers for Disease Control and Prevention (CDC), thousands of older adults die from fall injuries every year and millions are treated for nonfatal injuries. Falls are the top reason seniors go to the emergency room. And over half of these falls take place right in the person’s own home.

Fires are another concern. Older adults are at greater risk of being injured in a home fire. They may be physically less able to take quick action after a fire. Cognitive impairment or the side-effects of medication may affect their ability to make decisions. They may forget to turn off the stove, or fall asleep while smoking.

Seniors are also at greater risk of criminal activity in the home. Unfortunately, many burglars and con artists target frail, vulnerable elders.

Whether you live in a house, an apartment, or a condo, this might be a good time to take stock of your home. What changes can make your home as safe and secure as possible? And if you are one of the growing number of family caregivers whose older loved one now lives with you, have you considered ways your home can adapt to your loved one’s needs?

Senior-friendly modifications can provide greater peace of mind for everyone in the family. Some modifications, such as adding a roll-in shower or lowering kitchen cabinets, are fairly major remodeling projects. Other improvements are easier and can be done at a smaller cost. Here are three steps to take as you evaluate your home:

Remove Hazards and Add Safety Accessories. To help prevent accidents, perform a room-by-room safety inspection of the home. Make repairs and remove clutter throughout the home and outside. Inspect smoke alarms. Make safety improvements and additions, such as non-slip, non-glare flooring, low-pile carpeting, grab bars in the bathroom and night lights. (See “Give Your Home a Senior Safety Checkup” in this issue of Hand in Hand to download a free checklist to use as you perform your inspection.)

Add Adapted Features for Accessibility and Independence. Enhance accessibility and improve independence with adaptive features such as easy-grip knobs and pulls in kitchen, wheelchair or walker access, and touch light switches. If necessary, re-arrange the house for one-story living. (For an organizational tool you can use as you are considering home repairs and modifications, download the “Home Repairs and Modifications Checklist” in this issue of Hand in Hand.)

Make Home Repairs for Comfort and Convenience. Make sure roof, gutters, stairs and railings are in good repair. Inspect and upgrade plumbing, electrical, heat and air conditioning systems if necessary. Install energy efficient features.
You can fix some things by yourself or with the help of handy friends, but doing it yourself is not always the best way to go. Poorly planned and built features can prove useless, or even dangerous. For example, a ramp that is too steep and lacks safety features is worse than no ramp at all. Grab bars that are not solidly anchored can cause rather than prevent falls. If you are hiring a handyman or contractor to do some of the work for you, be certain the person or company you select is reliable and trustworthy. The “Home Repairs and Modifications Checklist” in the next article of Hand in Hand also includes a checklist of considerations for hiring a contractor.

Important note: Older adults are often targeted by unscrupulous contractors and service providers. Be wary of door-to-door repair sales. A common scam is for a salesperson to come to your door, claiming that his company is working on a job in your neighborhood and offering to do work on your house for a low rate. He might claim to have spotted dangerous conditions that should be taken care of “right away.” But when the work is completed (if it ever is completed), the services and materials usually turn out to be shoddy and not to code. Never agree to any services until you have checked out the company.

“Source: Assisting Hands® in association with IlluminAge, © IlluminAge 2014.”

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Paying for Home Improvements

Selection of tools  house

Paying for Home Improvements If you are concerned that paying for senior safety improvements is beyond your means, remember that help is available through… Community Assistance Programs—Most communities and all states have programs to assist older persons with home maintenance, seasonal weatherization, and needed repairs. Some programs are free of charge, except for the cost of materials, while others charge on a sliding scale, ability-to-pay basis. Home Repair Loans—Government housing agencies and nonprofit organizations offer loans for home repairs and accessibility renovations, such as ramps, grab bars, and accessible kitchen and bathroom fixtures. Loans may be interest-free, or at below-market interest. Contact your local Senior Information and Referral or Area Agency on Aging to learn about eligibility requirements and a list of sources available in your area. Reverse Mortgages—A reverse mortgage is a loan against a senior’s house that allows them to convert part of their equity into cash. The loan is paid back when the homeowner sells the house, passes away, or moves out permanently. Reverse mortgages are another area where you need to have your guard up. Be sure to work with a reputable lender, consult with your financial advisor, and do your homework before making any commitments or signing any documents.

“Source: Assisting Hands® in association with IlluminAge, © IlluminAge 2014.”

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“Have Eating for Seniors” Wordfind

Diet plays such an important role in healthy aging! Selecting foods that are high in nutrients and low in sodium, cholesterol and unhealthy fats can make a big difference in how we feel and look. So take a break, fix yourself a healthy snack, and give your brain a workout with this month puzzle, which contains 10 words all having to do with making great nutritional choices.


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Dining Out Without Filling Out: Healthy Restaurant Eating is Possible

Senior Couple Reading Menu

In the two years since retirement, Regina has gained 15 pounds. When her doctor cautioned her about the weight gain at her last checkup, Regina said, “I don’t understand how I’ve gained so much! Now that I’m not sitting at a desk all day, I get out more and am more active. I must have a thyroid problem.” But when her tests came back normal, Regina did a bit of detective work about her own lifestyle, and noticed one thing: she eats at restaurants a lot more than she used to. She and her husband have dinner out several times a week; after water aerobics she lunches with friends she met in class; and she goes to Sunday brunch after church.

For the majority of us, “middle age spread” is no joke. On average, Americans gain a pound a year in the two decades after the age of 45—even though our recommended healthy weight remains the same. Ongoing research increasingly confirms that maintaining the right body weight is one of the key factors in healthy aging. Carrying extra pounds increases the risk and severity of many health conditions, such as heart disease, arthritis, stroke, diabetes and some cancers. Staying active is an important part of keeping at a healthy weight…but no matter how active you are, if you take in more calories than you use up, you will gain weight.

March Is National Nutrition Month—a great time to focus on improving our diet. Most of us try to follow healthy eating habits in our home. But we may throw caution to the wind when we go to a restaurant. And eating well at your favorite eateries poses several challenges, including these:

  • Nutritional information can be a mystery. Even if you are a confirmed label-reader at the grocery store, it’s easy to be in denial when dining out. Restaurant fare can be less healthy than meals you prepare at home: fresh fruits and vegetables, whole grains and other healthful ingredients cost more than prepared foods, and restaurants know that fat and sodium make food taste better to most diners.
  • Portions are much larger…and you can’t control the serving size. Unfortunately, many diners consider gigantic servings a sign of value, and restaurants want to please their customers. It’s a vicious cycle. But keep in mind that the average restaurant meal contains close to a full day’s calorie allowance for most older adults! So if you dine out often and clean your plate, you can lose sight of your body’s natural signals that you have eaten enough.
  • Social pressure. Joining friends for a meal out can be a wonderful way to keep in touch. But there isn’t necessarily safety in numbers! How many times have you heard comments like: “You’re only ordering a salad?” “Aren’t you going to finish your fries?” “The desserts are delicious here!”

According to the USDA, “Ounce for ounce, foods eaten away from home are more calorie-dense than foods prepared at home, and thus could be a factor in the obesity surge. Health economists have linked higher restaurant density with greater obesity rates over time and across geographical areas.”

Bottom line: the Food Pyramid doesn’t change shape just because you’re in a Mexican-style cantina or a romantic French bistro rather than your own kitchen. If you dine out more than once a week, start now to rethink your attitude about restaurant eating.

Here are some tips for dining out the healthy way:

Be an informed diner. Ask if the restaurant offers nutrition information. More and more eateries are offering this service, and many post the information on their websites. In addition, as of 2013, chain restaurants with over 20 locations are required to post this information on their menu. With this information, once you’ve chosen a restaurant, you can even decide on healthy choices that you will order before you leave home.

Look for healthy choices on the menu. There is also a trend for restaurants, even many fast food chains, to offer a selection of “heart smart” and other healthy offerings. If your favorite little cafe doesn’t have a specific “healthy section” on the menu, speak with your server, the owner or chef to find out which menu choices are prepared with little fat and sodium.

Avoid fried foods; choose broiled, baked or poached instead. This can cut the calories of poultry and fish by half. And a large serving of french fries has 500 calories and 25 grams of fat, compared to a plain a baked potato at 200 calories and 0 grams of fat. Ask for salad dressing, butter, sour cream and other fat-rich condiments to be served on the side or not at all.

Don’t go to a restaurant when you are ravenous. Eat a little something beforehand, so you will be able to resist the mouthwatering descriptions on the menu that could tempt you to order that cream-rich pasta sauce … and then to empty the bread basket while you wait for your food to arrive.

Become portion-size savvy. The average-sized restaurant portion is over twice the recommended serving size. For example, according to the American Dietetic Association, one serving of meat is three ounces—about the size of a pack of cards. But at a family restaurant, the average steak is nine ounces. That’s three servings!

Resign from the “Clean Plate Club.” You don’t have to own a dog to ask for a doggy bag. Most restaurants will happily furnish you with a take-away carton. Get in the habit of asking for it at the beginning of the meal, and splitting everything in half. That way you won’t be tempted to eat too much and you’ll have a nice leftover meal for later. Another option is to split a meal with another weight-conscious diner. Or, order an appetizer-sized version of the entre, and a side salad. Some restaurants offer senior meals with smaller portion sizes, or allow people of any age to order a “kids meal.”

Avoid buffets. No matter what good intentions you walk through the door with, you will probably leave them behind. It’s just human nature to want to eat all you can when it’s “all you can eat”! But if you do frequent buffets, remember it’s not “a good deal” to overeat if your health is paying the price. And practice caution at salad bars. Remember that cheese, croutons, salad dressings, bacon bits, potato salad, etc. can quickly boost your “virtuous” salad’s fat content higher than that of a cheeseburger! Choose mostly veggies instead, with low-fat dressing.

Skip desserts. Order a cup of herb tea if your dining companions are having an after dinner sweet. Or choose a low-fat sorbet or fruit. If you must have dessert, order one portion and split it with the other diners. One taste is just as delicious as the entire thing would be.

Choose your beverage wisely. Did you know that a 32-ounce sugared soft drink has almost 500 calories? That’s almost one-fourth of the daily 2,000-calorie allowance for an active woman over 50! Stick with water, ice tea, low-fat milk or diet soda. If you consume alcoholic beverages, avoid those with sugary mixers. And remember: a milkshake doesn’t count as a beverage, weighing in at 1000 calories for a large chocolate malted.

The good news is: the food service industry is responding to increased consumer concern about nutritional health by offering more and more healthy choices, and more nutritional information. Take advantage of the healthier offerings … and the information you can use to make those choices.

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March 10-16 is World Salt Awareness Week

Eat Less Salt

When it comes to awareness about salt consumption, most of us know that consuming too much salt (sodium) can hurt our health. But does this automatically lead to us consuming a safe amount of salt? In fact, according to the Centers for Disease Control and Prevention (CDC), 90 percent of Americans eat too much salt. “Too much sodium raises blood pressure, which is a major risk factor for heart disease and stroke,” says the CDC’s Dr. Thomas R. Frieden.

To cut down on salt, many people move the salt shaker from the table, leave out or reduce salt in recipes as they cook, and avoid foods that are naturally high in sodium. This is a good start. But the greatest amount of salt in our diet—about 65 percent—comes from packaged foods and restaurant items.

According to the CDC, 10 types of foods are responsible for more than 40 percent of people’s sodium intake:

  • luncheon meats such as deli ham or turkey
  • pizza
  • poultry
  • soups
  • cheeseburgers and other sandwiches
  • pasta dishes
  • meat dishes such as meat loaf
  • snack foods such as potato chips, pretzels and popcorn.

Even foods that aren’t particularly high in salt, such as most breads, can provide too much if you eat them several times a day.

You can lower your sodium intake by eating more fresh, unprocessed foods. Read product labels: different brands of the same food item may have very different salt amount. Even foods advertised as “low-sodium” may have an unacceptable amount for your needs. Talk to your healthcare provider about your sodium consumption and your target goal for reducing salt in your diet.

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When a Senior Loved One Hoards

Garage Storage

Do you own your possessions, or do your possessions own you? As we grow older, many of us must make decisions about what to do with a lifetime of belongings. In more extreme cases, families find themselves dealing with hoarding, a disorder which becomes more common as people grow older.

Collecting or Hoarding? What’s the Difference?

Hoarding has been a popular subject in reality programs recently, and we often read news items about a senior who is endangered by a home filled with unsanitary clutter. Collecting things is a human trait, and while there is an old saying that one man’s trash is another man’s treasure, accumulating items can sometimes grow out of hand. “Hoarding” is the excessive amassing of possessions, including those with no use or value, in a person’s home, office, or even their car.

Almost all of us have a pile of unread magazines stored somewhere … old clothes in the closet that we think we might wear again someday … a spot in our house where mail and other items tend to accumulate for future sorting that doesn’t happen as quickly as we intend. Perhaps we have a collection of shells, frog figurines or decorative paperweights. According to the International Obsessive-Compulsive Disorder (OCD) Foundation, “Simply collecting or owning lots of things does not qualify as hoarding.” The association points out, “Collectors typically keep their possessions well-organized, and each item differs from others. An important purpose of collecting is to display these items to others who appreciate them.” But hoarding goes beyond collecting. Signs of hoarding include:

  • Bringing more and more items home, even when there is no space
  • Saving junk mail, package materials and obsolete, useless items
  • Compulsive shopping, sometimes purchasing several of the same item
  • Items unopened in their original packaging
  • Difficulty choosing which items to keep and which to discard
  • Lack of organization that makes it impossible to reach or locate items a person really needs.

The home may be so full of possessions that the person is unable to reach the bedroom, kitchen or bathroom. The home becomes dangerous and unsanitary, and the person may be unable to bathe, perform other personal care tasks, or prepare nutritious meals. Relationships suffer when the person is embarrassed to have visitors, or has conflict with friends and family about the condition of their home. This can lead to further social isolation, and a cycle where the person perceives possessions as “friends” that provide comfort and security. Extreme hoarding may even lead to eviction and homelessness.

Why Do People Hoard?

Psychologists don’t completely understand the origins of hoarding. Some experts classify it as a form of obsessive-compulsive disorder (OCD). Others believe it is a separate condition. Stress, anxiety, depression and dementia can all be involved. Hoarding is more common in older adults. It also seems to run in families.

Treatment for this condition can be challenging. People who are struggling with hoarding can seldom get the impulse under control without help. Yet intervention is difficult, especially when the person doesn’t see the squalor as a problem. Family and friends often want to help, but their tidying is likely to be perceived as interference. Social service agencies may step in; many communities today have interagency “hoarding task forces.” Mental health professionals and support groups help people understand the problem and underlying causes. “Organization coaches” and specialized cleaning services can assist in dealing with extremely cluttered home conditions.

Though it may seem like an uphill battle where removing one item causes two more to appear in its place, the final rewards can be great. People who successfully gain the upper hand over their proliferating possessions are not only much safer in their homes, but also feel a greater sense of control over their lives.

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“Have a Healthy Heart” Wordfind

This month, Americans are urged to focus on cardiac wellness. Heart disease is the leading cause of death and major disability in the United States. But you can reduce the risk of heart disease by taking steps to prevent and control factors that might put you at greater risk, such as high cholesterol, high blood pressure, diabetes, smoking, obesity and kidney disease. Lifestyle choices such as exercise, a healthy diet, managing diabetes and smoking cessation promote heart health.


 

This month’s puzzle contains 20 words all having to do with heart health. Print out your own copy and give your brain a workout, too!

 


 

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Growing Older Leads to Greater Emotional Stability

Girl and grandpa reading together

It’s a prediction often met with worry: in 20 years, there will be more Americans over 60 than under 15. Some fear this will mean an aging society with an increasing number of impaired people and fewer youngsters to care for them while also keeping the country’s productivity going.

The concerns are valid, but a study from Stanford University shows there’s a silver lining to the graying of our nation. As we grow older, we tend to become more emotionally stable. And that translates into longer, more productive lives that offer more benefits than problems, according to Laura Carstensen, the study’s lead author.

“As people age, they’re more emotionally balanced and better able to solve highly emotional problems,” said Carstensen, a psychology professor and director of the Stanford Center on Longevity. “We may be seeing a larger group of people who can get along with a greater number of people. They care more and are more compassionate about problems, and that may lead to a more stable world.”

Over the course of twelve years, Carstensen and her colleagues tracked about 180 Americans between the ages of 18 and 94. For one week every five years, the study participants carried pagers and were required to immediately respond to a series of questions whenever the devices buzzed. The periodic quizzes were intended to chart how happy, satisfied and comfortable they were at any given time.

Carstensen’s study, which was published in the journal Psychology and Aging, was an effort to answer questions asked over and over again by social scientists: are seniors today who say they’re happy simply part of a socioeconomic era that predisposed them to good cheer? Or do most people—whether born and reared in boom times or busts—have it within themselves to reach their golden years with a smile? The answer has important implications for future aging societies. “Our findings suggest that it doesn’t matter when you were born,” Carstensen said. “In general, people get happier as they get older.”

Over the years, the older subjects reported having fewer negative emotions and more positive ones compared with their younger days. But even with the good outweighing the bad, older people were inclined to report a mix of positive and negative emotions more often than younger test subjects.

“As people get older, they’re more aware of mortality,” Carstensen said. “So when they see or experience moments of wonderful things, that often comes with the realization that life is fragile and will come to an end. But that’s a good thing. It’s a signal of strong emotional health and balance.”

Carstensen attributes the change in older people to her theory of “socio-emotional selectivity,” which is a scientific way of saying that people invest in what’s most important to them when time is limited. While teenagers and young adults experience more frustration, anxiety and disappointment over things like test scores, career goals and finding a soul mate, older people typically have made their peace with life’s accomplishments and failures. In other words, they have less ambiguity to stress about.

“This all suggests that as our society is aging, we will have a greater resource,” Carstensen said. “If people become more even-keeled as they age, older societies could be wiser and kinder societies.”

So what, then, do we make of the “grumpy old man” stereotype? “Most of the grumpy old men out there are grumpy young men who grew old,” Carstensen said. “Aging isn’t going to turn someone grumpy into someone who’s happy-go-lucky. But most people will gradually feel better as they grow older.”

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